Below is a list of the best Why am i losing weight during menopause forum voted by readers and compiled and edited by our team, let’s find out
1 HELP! All ladies of a ‘certain age’-please respond – The Fast Diet
- Author: thefastdiet.co.uk
- Published Date: 12/25/2021
- Review: 4.89 (734 vote)
- Summary: I am really disappointed to say the least with my ‘weight loss’ if you … and it appears different for middle aged peri/menopausal women
2 The Myths and Truths About Belly Fat
- Author: forumhealth.com
- Published Date: 09/23/2022
- Review: 4.79 (356 vote)
- Summary: · There are many myths and truths surrounding weight loss that are … Myth #2: “As long as I can still get into my 34 inch pants, I’m good
3 The science behind womens weight gain during menopause
- Author: sbs.com.au
- Published Date: 06/29/2022
- Review: 4.56 (583 vote)
- Summary: · The weight gain that comes with menopause is a by-product of ageing. As we age, our body stops working as efficiently as it did before. Muscle
4 Got those perimenopausal weight gain blues… – YouLookFab Forum
- Author: youlookfab.com
- Published Date: 02/12/2022
- Review: 4.29 (205 vote)
- Summary: LOTS of peri-menopausal women have thyroid problems, and mine went kaput when … I am also going to try to cut carbs, which for me means reducing “cracker
5 It feels impossible to beat: how I was floored by menopause
- Author: theguardian.com
- Published Date: 04/01/2022
- Review: 4.08 (317 vote)
- Summary: · In fact, plenty of menopausal women leave their jobs, … Because I am a duck: talking serenely above, churning below, the weight on my
- Matching search results: For a while, I thought I could predict these days. I have had practice. This is my second menopause: the first was chemically induced seven years ago to treat my endometriosis, a condition that has riddled my insides with adhesions of endometrial …
6 The Secret to Combating Perimenopause Weight Gain
- Author: healthywomen.org
- Published Date: 12/22/2021
- Review: 3.96 (343 vote)
- Summary: · Weight gain during perimenopause is a concern for a lot of women. … DePree pointed out that losing estrogen already increases your risk of
- Matching search results: “That doesn’t mean that these foods have to be completely avoided, but it’s a good idea to limit how often you eat them and keep portion sizes small if you do,” Callahan said. “Dietary patterns that emphasize whole grains, fruits, and vegetables …
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7 Losing Weight Whilst Going Through The Menopause
- Author: bodylineclinic.com
- Published Date: 10/10/2021
- Review: 3.68 (320 vote)
- Summary: · Whilst weight gain can be a symptom of perimenopause and menopause, it’s not inevitable – which means you can lose weight during this stage, it
- Matching search results: Not getting enough sleep is a sure-fire way to lead you down the wrong path – studies show that those who have too little sleep have high levels of the “hunger hormone” and lower levels of the “fullness hormone”. Make sure you have a strict bedtime …
8 Can estrogen levels affect weight gain?
- Author: medicalnewstoday.com
- Published Date: 10/23/2021
- Review: 3.57 (562 vote)
- Summary: · Many women report that changing estrogen levels affect their weight, particularly around menopause. They may notice that they are gaining weight
- Matching search results: Not getting enough sleep is a sure-fire way to lead you down the wrong path – studies show that those who have too little sleep have high levels of the “hunger hormone” and lower levels of the “fullness hormone”. Make sure you have a strict bedtime …
9 Everything I needed to know about the menopause… No One Told Me
- Author: evidentlycochrane.net
- Published Date: 08/29/2022
- Review: 3.23 (397 vote)
- Summary: · This is exactly what I’m experiencing. I haven’t slept in days. No appetite..losing weight. Feel weak quite often. I have joint pain. Especially
- Matching search results: For instance, the hot flushes and night sweats didn’t really bother me. The development of severe migraine that disabled me for 24 hours at least once a fortnight did. I was expecting irregular, heavier periods. I wasn’t expecting to bleed three …
10 Belly Fat in Menopause: 5 Ways to Beat It
- Author: gennev.com
- Published Date: 03/12/2022
- Review: 3.03 (249 vote)
- Summary: But once perimenopause arrives, your middle is more likely to be expanding. Estrogen directs fat to the lower body early in life to support childbearing. When
- Matching search results: A large waistline puts you at risk for metabolic syndrome, a cluster of symptoms that can lead to heart disease, type 2 diabetes, stroke, and other health problems. If you have any of these related symptoms or are taking medication for any of them, …
11 5 Signs Your Heart Is Changing During Menopause
- Author: everydayhealth.com
- Published Date: 01/15/2022
- Review: 2.81 (154 vote)
- Summary: · In menopause, or even in late premenopause or perimenopause — when periods start to skip — women are more likely to develop metabolic syndrome,
- Matching search results: After age 40, women are more likely to pack on the pounds, especially around the midsection. “What changes in menopause that puts our hearts at risk is the shift of where we start to lay down fat,” Dr. Shufelt says. Fat around the midsection and …
12 Please make menopause a topic in the forum index
- Author: uphillathlete.com
- Published Date: 09/24/2022
- Review: 2.77 (53 vote)
- Summary: · However, as a menopausal woman, the rules about fat adaption don’t seem to apply the same–or maybe I’m burning fat, but I’m also not losing
- Matching search results: @sannk06 I also am finding that fat adaptation doesn’t seem to be taking place as it supposedly should. I’m rehabbing an injury (overuse!) right now, but as once I’m back to training I’m going to book in with Rebecca Dent to get a custom nutrition …
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13 Unexplained weight loss: causes, related health conditions, and more
- Author: everlywell.com
- Published Date: 01/08/2022
- Review: 2.61 (103 vote)
- Summary: Common causes of unexplained weight loss · Thyroid hormone imbalances · Gastrointestinal disorders · Mental health conditions · Drug or alcohol abuse
- Matching search results: For people with celiac disease, eating gluten-containing foods cause the immune system to damage the small intestine. This intestinal damage prevents the body from absorbing nutrients. Without treatment, celiac disease can lead to malnutrition and …
14 Weight gain in menopause | Cathe Friedrich Fitness Forums
- Author: cathe.com
- Published Date: 03/03/2022
- Review: 2.56 (120 vote)
- Summary: ME TOO!!!! 😡 and I’m only 47 in perimenopause. The only thing I found that helped was cutting out sugar as much as possible and the
- Matching search results: For people with celiac disease, eating gluten-containing foods cause the immune system to damage the small intestine. This intestinal damage prevents the body from absorbing nutrients. Without treatment, celiac disease can lead to malnutrition and …
15 Tamoxifen belly – Breast Cancer Now Forum – 117923
- Author: forum.breastcancernow.org
- Published Date: 12/30/2021
- Review: 2.58 (81 vote)
- Summary: · I did have belly fat which oncologist said difficult to pin on Tamoxifen because it’s also part of post menopause. I’ve lost weight (lost
- Matching search results: For people with celiac disease, eating gluten-containing foods cause the immune system to damage the small intestine. This intestinal damage prevents the body from absorbing nutrients. Without treatment, celiac disease can lead to malnutrition and …
16 Menopause and diet: Food Fact Sheet
- Author: bda.uk.com
- Published Date: 09/10/2022
- Review: 2.43 (78 vote)
- Summary: During the menopause, muscle mass reduces which means that you may need fewer calories. Over time this can lead to weight gain. Being careful about how many
- Matching search results: During the menopause, muscle mass reduces which means that you may need fewer calories. Over time this can lead to weight gain. Being careful about how many calories you consume, your portion sizes and doing more physical activity can help prevent …
17 Menopause and weight gain – Better Health Channel
- Author: betterhealth.vic.gov.au
- Published Date: 02/10/2022
- Review: 2.2 (141 vote)
- Summary: Other contributors to weight gain at menopause · age · reduced physical activity and loss of muscle mass · number of children · family history of obesity · use of
- Matching search results: Many women in perimenopause and early post menopause years gain fat mass as their oestrogen levels drop. Women of childbearing age tend to store fat in the lower body (making them ‘pear-shaped’), while men and postmenopausal women store fat around …
18 Menopause: I genuinely believed I was slowly dying
- Author: irishtimes.com
- Published Date: 09/07/2022
- Review: 2.23 (151 vote)
- Summary: · Her hair was falling out, she was losing weight and had to have a course of B12 injections which did help somewhat. But this was short-lived
- Matching search results: Sallyanne Brady can relate to this as she went through a very tough time which she now knows was early menopause. But at the time it was diagnosed as something else entirely and so began several years of health concerns, which resulted in her …
19 The Truth about Menopause and Weight Gain
- Author: obesityaction.org
- Published Date: 03/03/2022
- Review: 2.01 (97 vote)
- Summary: Prior to perimenopause, estrogen deposits fat in your thighs, hips and buttocks. During and after menopause, the drop in estrogen leads to an overall increase
- Matching search results: The American Heart Association recommends 150 minutes of moderate exercise per week. This can be accomplished as 30 minutes 5 times per week. Can’t do 30 minutes? Then try dividing your time into two or three segments of 10 to 15 minutes per day. …
20 Menopausal Weight Gain – Breast Cancer.org
- Author: breastcancer.org
- Published Date: 02/13/2022
- Review: 2.07 (133 vote)
- Summary: · Menopause is often associated with an increase in total body fat as well as redistribution of fat to the abdominal area. As a result, many women
- Matching search results: The American Heart Association recommends 150 minutes of moderate exercise per week. This can be accomplished as 30 minutes 5 times per week. Can’t do 30 minutes? Then try dividing your time into two or three segments of 10 to 15 minutes per day. …
21 Weight loss | Coping with cancer
- Author: cancerresearchuk.org
- Published Date: 07/16/2022
- Review: 1.79 (66 vote)
- Summary: Losing 5% of your normal weight may not seem like a lot. But if you continue to lose weight at this rate, it could become a severe problem. Monitor your weight
- Matching search results: The American Heart Association recommends 150 minutes of moderate exercise per week. This can be accomplished as 30 minutes 5 times per week. Can’t do 30 minutes? Then try dividing your time into two or three segments of 10 to 15 minutes per day. …
22 Weight loss for peri- and post-menopausal women (patients
- Author: city-data.com
- Published Date: 11/25/2021
- Review: 1.72 (127 vote)
- Summary: I think it is because we lose muscle tone and hormones are different. Muscles burn energy, so when you have more your metabolism rises a bit. If
- Matching search results: The American Heart Association recommends 150 minutes of moderate exercise per week. This can be accomplished as 30 minutes 5 times per week. Can’t do 30 minutes? Then try dividing your time into two or three segments of 10 to 15 minutes per day. …
23 Top 7 Hormones that Affect Weight Loss During Menopause
- Author: elevationfitness.com.au
- Published Date: 09/08/2022
- Review: 1.61 (95 vote)
- Summary: · Menopausal Changes – Having too much or too little estrogen can cause your body to produce low levels of T3
- Matching search results: Your body is dependent on insulin to control how your body uses or stores glucose and fat. It signals your liver, muscles, and fat cells to use the glucose from your blood as energy. Once your body has enough energy, the liver will then begin …
24 Postmenopausal syndrome – PMC – NCBI
- Author: ncbi.nlm.nih.gov
- Published Date: 04/23/2022
- Review: 1.54 (70 vote)
- Summary: Principal health concerns of menopausal women include vasomotor symptoms, … provide additional reasons to encourage women to lose weight and stop smoking
- Matching search results: The ovary is a women’s only source of oocytes, her primary source of estrogen and progesterone, and a major source of androgens. Menopause results in infertility secondary to oocyte depletion. Ovarian cessation of progesterone production appears to …
